Joe Thomas

Hometown:
Spanish Fort, AL
Gym:
94 CES
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
218 lbs

April 6, 2015

Performed at: 94 CES
Workout Name: Isabel
Description: For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.
Results: 30m 00s
Workout scaled
Modifications at: Used 95#
Warmup: Sealfit Day 3 - Warmup Snatch to workout weight
Athlete's Notes: DNF - Back was getting really tight.

1 similar workout

Date Name WorkoutDescription Results
04/06/2015 Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 30m 00s
Workout Scaled