Joe Thomas

Hometown:
Spanish Fort, AL
Gym:
94 CES
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
218 lbs

April 5, 2015

Performed at: 94 CES
Workout Name: Sealfit Day 2a
Description: Front Squat 3-3-3-3-3
Results: 45-95-135-155-185 lbs
Performed as RX
Warmup: Light KB Snatch - 2 x 10 ea
Dive Bomber - 2 x 20
Cooldown: Move to Sealfit Day 2b

2 similar workouts

Date Name WorkoutDescription Results
04/05/2015 Sealfit Day 2a Front Squat 3-3-3-3-3 45-95-135-155-155-155 lbs
Performed as RX
04/05/2015 Sealfit Day 2a Front Squat 3-3-3-3-3 45-95-135-155-185 lbs
Performed as RX