Michelle Bishop

Hometown:

Unknown

Gym:

Unaffiliated

Gender:

Female

Age:

Height:

Weight:

April 8, 2015

Performed at:	Crossfit NCR
Description:	Skill: Build to a heavy Snatch Balance + OH Squat --built to 45 lbs WOD: 16 min time cap 7 Rounds: 7 Chest to Bar Pull Ups--ring rows 7 Ring Dips --box dips 7 Power Cleans (105/155)--65 lbs
Results:	13m 25s Workout scaled

Date	Name	WorkoutDescription	Results
04/08/2015		Skill: Build to a heavy Snatch Balance + OH Squat --built to 45 lbs WOD: 16 min time cap 7 Rounds: 7 Chest to Bar Pull Ups--ring rows 7 Ring Dips --box dips 7 Power Cleans (105/155)--65 lbs	13m 25s Workout Scaled