Performed at: | gl east |
Workout Name: | competitor |
Description: | 3rds 400m run 21 toe to bar 12 snatches @155/105 Scaled weights 135/95 or 115/75 |
Results: | 18m 30s Workout scaled |
Cooldown: | 3rds 15 back ext 20 hollow rocks 10 hip touches |