Erik Nevarez

Hometown:
El Paso, texas
Gym:
gl east
Gender:
Male
Age:
36
Height:
5' 5"
Weight:
140 lbs

April 7, 2015

Performed at: gl east
Workout Name: competitor
Description: 3rds
400m run
21 toe to bar
12 snatches @155/105

Scaled weights 135/95 or 115/75
Results: 26m 40s
Workout scaled
Modifications at: 135 lbs
Cooldown: 3rds
15 back ext
20 hollow rocks
10 hip touches

4 similar workouts

Date Name WorkoutDescription Results
04/13/2015 competitor 3rds of
30 ghd sit-ups
15 clean n jerks @155/105
10 mups

Xtra gymnastic work
 31m 20s
Performed as RX
04/11/2015 competitor 1 lap oh CARRY
100 ft plate drag
100 ft oh lung with plate
21 burpee pull up
9 wall climb

1 lap oh CARRY
100 ft plate drag
100 ft oh lung with plate
15 burpee pull up
7 wall climb

1 lap oh carry
100 ft plate drag
100 ft oh lung with plate
9 burpee pull up
5 wall climb
 22m 40s
Performed as RX
04/09/2015 competitor Wod
50 shoulder to oh 95/65
5 heavy med ball over shoulder
1 legless rope climb
40 shoulder to oh
5 heavy med ball over
1 legless
30/5/1
20/5/1
10/5/1

 26m 12s
Workout Scaled
04/07/2015 competitor 3rds
400m run
21 toe to bar
12 snatches @155/105

Scaled weights 135/95 or 115/75
 26m 40s
Workout Scaled