Dominic Crooker

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 7, 2015

Performed at: FPU
Workout Name: Tuesday 040715
Description: WOD:
30min AMRAP
800meter Run
50meter overhead lunges
-set 1 27.5
-set 2 17.5
-set 312.5
-set4 12.5
12 pull-ups
Results: 4 rounds 0 reps
Workout scaled
Modifications at: Moved down in weight for lunges each roud

1 similar workout

Date Name WorkoutDescription Results
04/07/2015 Tuesday 040715 WOD:
30min AMRAP
800meter Run
50meter overhead lunges
-set 1 27.5
-set 2 17.5
-set 312.5
-set4 12.5
12 pull-ups		 4 rounds 0 reps
Workout Scaled