Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 6, 2015

Performed at: Crossfit NCR
Description: Skill
10 Minute EMOM
2 x Squat Snatch--55 lbs

WOD: 15 min cap
Nasty Girls
3 Rounds
50 Air Squats
7 Muscle ups--7 ring rows, 7 pushups
10 Hang Power Cleans (95/135)--55 lbs
Results: 11m 30s
Workout scaled
Athlete's Notes: approx time 11:30

1 similar workout

Date Name WorkoutDescription Results
04/06/2015 Skill
10 Minute EMOM
2 x Squat Snatch--55 lbs

WOD: 15 min cap
Nasty Girls
3 Rounds
50 Air Squats
7 Muscle ups--7 ring rows, 7 pushups
10 Hang Power Cleans (95/135)--55 lbs		 11m 30s
Workout Scaled