Ben Rookwood

Hometown:
Ampthill, Bedfordshire
Gym:
Crossfit Ampthill
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
80 kgs

April 7, 2015

Performed at: Crossfit Ampthill
Description: Strength:

1) Sprint (Short distance): Complete 3 rounds of:

In 2 minutes, perform:

-1x 100m sprint

At the 2:00 mark, perform:

-1x200m sprint

At the 4:00 mark, perform:

-1x400m sprint

*At the 6:00 mark, begin the next round/100m sprint. This is interval training, so the faster you go, the more rest you receive.

2) Deadlift: 122.5kg x5, 132.5kg x5, 142.5kg x5, 152.5kg x5, 162.5kg x5 reps.

Work Capacity: Complete 4 rounds for time of:

-40x unbroken double unders

-20m farmers walk @ 27.5kg

-8x bar muscle up

-20m farmers walk @ 27.5kg
Results: 14m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/07/2015 Strength:

1) Sprint (Short distance): Complete 3 rounds of:

In 2 minutes, perform:

-1x 100m sprint

At the 2:00 mark, perform:

-1x200m sprint

At the 4:00 mark, perform:

-1x400m sprint

*At the 6:00 mark, begin the next round/100m sprint. This is interval training, so the faster you go, the more rest you receive.

2) Deadlift: 122.5kg x5, 132.5kg x5, 142.5kg x5, 152.5kg x5, 162.5kg x5 reps.

Work Capacity: Complete 4 rounds for time of:

-40x unbroken double unders

-20m farmers walk @ 27.5kg

-8x bar muscle up

-20m farmers walk @ 27.5kg		 14m 00s
Performed as RX