Joe Thomas

Hometown:
Spanish Fort, AL
Gym:
94 CES
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
218 lbs

April 5, 2015

Performed at: 94 CES
Workout Name: Sealfit Day 2b
Description: 10 min AMRAP
5 Pullups
10 Pushups
15 Squats
Results: 210 reps
Performed as RX
Warmup: After finishing Day 2a, complete the AMRAP

1 similar workout

Date Name WorkoutDescription Results
04/05/2015 Sealfit Day 2b 10 min AMRAP
5 Pullups
10 Pushups
15 Squats		 210 reps
Performed as RX