Freddy Rojas

Hometown:
Unknown
Gym:
gl east
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 3, 2015

Performed at: gl east
Workout Name: wod1
Description: 3rds of
30 ghd situps
7 cleans 225/155
4 muscle ups -scaled bar mups or 8 strict ring pullups

Rest 10 min then wod 2
Results: 18m 48s
Workout scaled
Modifications at: 175 #

1 similar workout

Date Name WorkoutDescription Results
04/03/2015 wod1 3rds of
30 ghd situps
7 cleans 225/155
4 muscle ups -scaled bar mups or 8 strict ring pullups

Rest 10 min then wod 2


 18m 48s
Workout Scaled