Freddy Rojas

Hometown:
Unknown
Gym:
gl east
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 3, 2015

Performed at: gl east
Workout Name: wod2
Description: 1 min on 1 min off pullups until u complete 100 reps

Mobilize shoulders and lats after
Results: 11m 20s
Performed as RX
Cooldown: Cool down easy pace
500m row
40 air squats
30 situps
20 push-ups
100 hollow rocks

1 similar workout

Date Name WorkoutDescription Results
04/03/2015 wod2 1 min on 1 min off pullups until u complete 100 reps

Mobilize shoulders and lats after		 11m 20s
Performed as RX