Joe Thomas

Hometown:
Spanish Fort, AL
Gym:
94 CES
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
218 lbs

April 4, 2015

Performed at: Gym De Hose B
Workout Name: 100 m Weighted Lunges - Sealfit Day 1
Description: 100 m Lunges with 25# Overhead.
Results: 3m 28s
Performed as RX
Warmup: 15 min run

5 rds of
5 Pull ups
10 Pushups
15 Squats
Athlete's Notes: Ran 1.46 miles, and felt good on pullups.

1 similar workout

Date Name WorkoutDescription Results
04/04/2015 100 m Weighted Lunges - Sealfit Day 1 100 m Lunges with 25# Overhead. 3m 28s
Performed as RX