Jd St Jean
Hometown:
Agawam, MA
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
240 lbs
April 2, 2015
| Performed at: | Wingman |
| Workout Name: | NC Lab Day 1 |
| Description: | 08 Champ 30 Squat Clean and Jerks for time (155#) |
| Results: | 5m 30s Performed as RX |
| Warmup: | 20 Min EMOM alternating Odd: Row Calories 20/15 Even: 15 burpees |
| Cooldown: | 10 min with a partner alternating 20 GHD Sit ups Prowler Push for Distance (135#) |
| Athlete's Notes: | 103 Cal Row and 100 Burpees 5 Squat Cleans, 25 Power Cleans 5 Rounds |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 04/02/2015 | NC Lab Day 1 | 08 Champ 30 Squat Clean and Jerks for time (155#) |
5m 30s Performed as RX |
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