Freddy Rojas

Hometown:
Unknown
Gym:
gl east
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 2, 2015

Performed at: gl east
Description: Work up to heavy double deadlift then..

Wod
21 min amrap (easy pace)
2 deadlifts
30sec hs hold
1 min plank hold
Results: 8 rounds 3 reps
Performed as RX
Warmup: 10min squat hold
3 rds of
15 back ext
10 ghd situps
25ft walk out (inch worm) go slow
Cooldown: Cool down
3x
25 cal row
50 hollow rocks
Athlete's Notes: @ 295

1 similar workout

Date Name WorkoutDescription Results
04/02/2015 Work up to heavy double deadlift then..

Wod
21 min amrap (easy pace)
2 deadlifts
30sec hs hold
1 min plank hold

 8 rounds 3 reps
Performed as RX