john alarcon

Hometown:
El Paso, TX
Gym:
gl east
Gender:
Male
Age:
33
Height:
5' 10"
Weight:
168 lbs

April 2, 2015

Performed at: gl east
Description: Work up to heavy double deadlift then..

Wod
21 min amrap (easy pace)
2 deadlifts @315
30sec hs hold
1 min plank hold
Results: 9 rounds 3 reps
Performed as RX
Warmup: 10min squat hold
3 rds of
15 back ext
10 ghd situps
25ft walk out (inch worm) go slow
Cooldown: Cool down
3x
25 cal row
50 hollow rocks

1 similar workout

Date Name WorkoutDescription Results
04/02/2015 Work up to heavy double deadlift then..

Wod
21 min amrap (easy pace)
2 deadlifts @315
30sec hs hold
1 min plank hold

 9 rounds 3 reps
Performed as RX