Performed at: | gl east |
Description: | Work up to heavy double deadlift then.. Wod 21 min amrap (easy pace) 2 deadlifts 30sec hs hold 1 min plank hold |
Results: | 8 rounds 3 reps Performed as RX |
Warmup: | 10min squat hold 3 rds of 15 back ext 10 ghd situps 25ft walk out (inch worm) go slow |
Cooldown: | Cool down 3x 25 cal row 50 hollow rocks |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/02/2015 | Work up to heavy double deadlift then.. Wod 21 min amrap (easy pace) 2 deadlifts 30sec hs hold 1 min plank hold |
8 rounds 3 reps Performed as RX |