Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 2, 2015

Performed at: Crossfit NCR
Description: Skill:
10 Minute EMOM
Odd: 20 Push Ups--did 12-20/round
Even: 10 Strict Pull Ups--10 each round

WOD: 20 min cap
Teams of 2 (random partners, mine was LT)
100 Wall Balls --14 lbs
100 KB Swings (35/53)
100 Cal Row
100 SDHP (35/53)
17:23
Results: 17m 23s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/02/2015 Skill:
10 Minute EMOM
Odd: 20 Push Ups--did 12-20/round
Even: 10 Strict Pull Ups--10 each round

WOD: 20 min cap
Teams of 2 (random partners, mine was LT)
100 Wall Balls --14 lbs
100 KB Swings (35/53)
100 Cal Row
100 SDHP (35/53)
17:23
 17m 23s
Performed as RX