Freddy Rojas

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

April 1, 2015

Performed at:	gl east
Description:	1k easy run Mobilize stretch 400m run + 12 hspu (kipping) x4 rest 90 sec 800m run + 12 chest to bar pu x2 rest 2:30 1 mile run + 5 rope climbs (legless if possible) 15ft Rest as needed
Results:	44m 20s Performed as RX

Date	Name	WorkoutDescription	Results
04/01/2015		1k easy run Mobilize stretch 400m run + 12 hspu (kipping) x4 rest 90 sec 800m run + 12 chest to bar pu x2 rest 2:30 1 mile run + 5 rope climbs (legless if possible) 15ft Rest as needed	44m 20s Performed as RX