john alarcon

Hometown:
El Paso, TX
Gym:
gl east
Gender:
Male
Age:
33
Height:
5' 10"
Weight:
168 lbs

April 1, 2015

Performed at: gl east
Description: 1k easy run

Mobilize stretch

400m run + 12 hspu (kipping) x4 rest 90 sec
800m run + 12 chest to bar pu x2 rest 2:30
1 mile run + 5 rope climbs (legless if possible) 15ft

Rest as needed
Results: 48m 53s
Performed as RX
Athlete's Notes: *not legless

1 similar workout

Date Name WorkoutDescription Results
04/01/2015 1k easy run

Mobilize stretch

400m run + 12 hspu (kipping) x4 rest 90 sec
800m run + 12 chest to bar pu x2 rest 2:30
1 mile run + 5 rope climbs (legless if possible) 15ft

Rest as needed
48m 53s
Performed as RX