Performed at: | gl east |
Description: | 1k easy run Mobilize stretch 400m run + 12 hspu (kipping) x4 rest 90 sec 800m run + 12 chest to bar pu x2 rest 2:30 1 mile run + 5 rope climbs (legless if possible) 15ft Rest as needed |
Results: | 51m 00s Performed as RX |