JC Martinez

Hometown:
El Paso, Texas
Gym:
Gender:
Male
Age:
44
Height:
5' 8"
Weight:
185 lbs

April 1, 2015

Performed at: gl east
Description: 1k easy run

Mobilize stretch

400m run + 12 hspu (kipping) x4 rest 90 sec
800m run + 12 chest to bar pu x2 rest 2:30
1 mile run + 5 rope climbs (legless if possible) 15ft

Rest as needed
Results: 51m 00s
Performed as RX

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