Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs

March 31, 2015

Performed at: Crossfit Magna
Description: STRENGTH
5x1 Overhead Squat (w/1 sec pause) @ 80% (155#)

WOD
3 Rounds, rest 2 min between rounds
400m run
25 Pull-ups/Push-ups/Burpees

* Log time to Journals
Results: 11m 04s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/31/2015 STRENGTH
5x1 Overhead Squat (w/1 sec pause) @ 80% (155#)

WOD
3 Rounds, rest 2 min between rounds
400m run
25 Pull-ups/Push-ups/Burpees

* Log time to Journals		 11m 04s
Performed as RX