Nick Globig

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 1, 2015

Performed at: Black dog Crossfit
Description: 3 x for time:

250 meter row
8 ring dips
12 burpees over rower
24 wall balls 20#/10'

1 min rest

400 meter run
100 double unders
Results: 22m 05s
Performed as RX
Athlete's Notes: dips were feeling much better than usual

1 similar workout

Date Name WorkoutDescription Results
04/01/2015 3 x for time:

250 meter row
8 ring dips
12 burpees over rower
24 wall balls 20#/10'

1 min rest

400 meter run
100 double unders		 22m 05s
Performed as RX