Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 1, 2015

Performed at: Crossfit NCR
Description: Skill:
Big Clean Complex empty bar, 45 lbs, 55 lbs
6 sets of the following Complex :
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
One set consists of all 12 reps.
*Try not to drop the bar during the entire set. Rest as needed between sets and try to increase weight after each set.

WOD:
50 Burpee Pull Ups --instead of pullups, used one ring above head and jumped up with chin above ring
Results: 5m 47s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
04/01/2015 Skill:
Big Clean Complex empty bar, 45 lbs, 55 lbs
6 sets of the following Complex :
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
One set consists of all 12 reps.
*Try not to drop the bar during the entire set. Rest as needed between sets and try to increase weight after each set.

WOD:
50 Burpee Pull Ups --instead of pullups, used one ring above head and jumped up with chin above ring		 5m 47s
Workout Scaled