Dee Ellis

Hometown:
Unknown
Gym:
Iron Tribe Madison
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 27, 2015

Performed at: Iron Tribe Madison
Description: A. Back Squat (15 min):
5P-5-3P-3-1P-1

*Pause for 2 seconds at the bottom of each rep of the pause sets
*Build to heaviest weight

B. For Time (10 min cap):
4 rounds of the following:
10 Hang Cleans
20 Air Squats

Choose a color for Hang Cleans:
Black: 155/105
Blue: 135/95
Orange: 115/75
White: 95/65
Grey: 75/55 or less

Record heaviest weight for Part A, color and time to complete (e.g. 255, Blue 5:54 Rx).
Results: 6m 30s
Performed as RX
Athlete's Notes: 125 lbs Back Squat

1 similar workout

Date Name WorkoutDescription Results
03/27/2015 A. Back Squat (15 min):
5P-5-3P-3-1P-1

*Pause for 2 seconds at the bottom of each rep of the pause sets
*Build to heaviest weight

B. For Time (10 min cap):
4 rounds of the following:
10 Hang Cleans
20 Air Squats

Choose a color for Hang Cleans:
Black: 155/105
Blue: 135/95
Orange: 115/75
White: 95/65
Grey: 75/55 or less

Record heaviest weight for Part A, color and time to complete (e.g. 255, Blue 5:54 Rx).		 6m 30s
Performed as RX