Dee Ellis

Hometown:
Unknown
Gym:
Iron Tribe Madison
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 31, 2015

Performed at: Iron Tribe Madison
Description: Strength Class:
Testing Day!

A. 15 min to find the heaviest weight for:
3 Snatches

*Reset after each rep, no more than 5 sec between reps
*Can be squat or power

B. Every 90 sec for 5 rounds:
5 Unbroken Overhead Squats

*Find a challenging weight and keep the same weight for all rounds
*Must be taken from the floor

Record heaviest weight for Part A, weight used and successful sets out of 5 for Part B (e.g. 195, 165, 4)
Results: 1m 00s
Performed as RX
Athlete's Notes: 70 lbs heaviest weight for 3 Snatches

1 similar workout

Date Name WorkoutDescription Results
03/31/2015 Strength Class:
Testing Day!

A. 15 min to find the heaviest weight for:
3 Snatches

*Reset after each rep, no more than 5 sec between reps
*Can be squat or power

B. Every 90 sec for 5 rounds:
5 Unbroken Overhead Squats

*Find a challenging weight and keep the same weight for all rounds
*Must be taken from the floor

Record heaviest weight for Part A, weight used and successful sets out of 5 for Part B (e.g. 195, 165, 4)		 1m 00s
Performed as RX