Natalie Conboy

Hometown:
Scottsdale, AZ
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Female
Age:
35
Height:
5' 4"
Weight:
140 lbs

March 27, 2015

Performed at: Fit Republic/Crossfit Waterfront
Description: Jason Fine Memory WOD
For Time
200 Double-Unders
Then
4 Rounds
5 Muscle-ups
10 Front-Squats (155#/105#)
15 Handstand Push-ups
20 Burpees
Results: 30m 00s
Performed as RX
Athlete's Notes: Scaled muscle ups to 5 pull up; 5 HRPU
Got through 3+4 in 30 min time cap.

1 similar workout

Date Name WorkoutDescription Results
03/27/2015 Jason Fine Memory WOD
For Time
200 Double-Unders
Then
4 Rounds
5 Muscle-ups
10 Front-Squats (155#/105#)
15 Handstand Push-ups
20 Burpees		 30m 00s
Performed as RX