Dominic Crooker

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 27, 2015

Performed at: FPU
Workout Name: Shoulders
Description: Strength:
75 lb Shoulder Press: 6-6-6-6-6-6

WOD:
20min AMRAP
Pull-ups: 10 reps
Push-ups: 10 reps
Back Extensions w/10lb plate: 15 reps
Results: 8 rounds 280 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/27/2015 Shoulders Strength:
75 lb Shoulder Press: 6-6-6-6-6-6

WOD:
20min AMRAP
Pull-ups: 10 reps
Push-ups: 10 reps
Back Extensions w/10lb plate: 15 reps

 8 rounds 280 reps
Performed as RX