Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
5' 10"
Weight:
210 lbs

March 24, 2015

Performed at: Crossfit Magna
Description: STRENGTH
Overhead Squat 5x2 @ 75% w/ 2 sec pause in bottom

* If you don't know your max, start light and add weight over 7 sets

WOD
3 Rounds of:
10 DB Thrusters
8 Pull-ups
6 SDHP (95/63#)
4 Lateral Burpees
2 Muscle-ups

* 10 minute time cap. Log time to Journals.
Results: 9m 04s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/24/2015 STRENGTH
Overhead Squat 5x2 @ 75% w/ 2 sec pause in bottom

* If you don't know your max, start light and add weight over 7 sets

WOD
3 Rounds of:
10 DB Thrusters
8 Pull-ups
6 SDHP (95/63#)
4 Lateral Burpees
2 Muscle-ups

* 10 minute time cap. Log time to Journals.		 9m 04s
Performed as RX