Jeff Croft

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 25, 2015

Performed at: Vintage CrossFit
Workout Name: Elizabeth
Description: 21-15-9 reps of:
Clean 135 pounds
Ring dips
Results: 18m 31s
Workout scaled
Modifications at: rx 135/red band
Cooldown: 3 rounds, untimed
15 Weighted Situps
20 Russian Twists
30 Second Plank (Advanced: L-sit)

2 similar workouts

Date Name WorkoutDescription Results
03/25/2015 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 18m 31s
Workout Scaled
04/01/2014 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 8m 59s
Workout Scaled