Joey Schlaffer

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
44
Height:
--
Weight:
195 lbs

March 25, 2015

Performed at: Vintage CrossFit
Workout Name: Elizabeth
Description: 21-15-9 reps of:
Clean 135 pounds
Ring dips
Results: 12m 55s
Performed as RX
Cooldown: 3 rounds, untimed
15 Weighted Situps
20 Russian Twists
30 Second Plank (Advanced: L-sit)

3 similar workouts

Date Name WorkoutDescription Results
05/22/2019 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 8m 19s
Performed as RX
08/13/2016 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 9m 08s
Performed as RX
03/25/2015 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 12m 55s
Performed as RX