Performed at: | Vintage CrossFit |
Workout Name: | Elizabeth |
Description: | 21-15-9 reps of: Clean 135 pounds Ring dips |
Results: | 12m 23s Performed as RX |
Cooldown: | 3 rounds, untimed 15 Weighted Situps 20 Russian Twists 30 Second Plank (Advanced: L-sit) |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/25/2015 | Elizabeth | 21-15-9 reps of: Clean 135 pounds Ring dips |
12m 23s Performed as RX |