Chelsey Ginder

Hometown:
Unknown
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 23, 2015

Performed at: Fit Republic/Crossfit Waterfront
Description: 500 M Row Buy-in
-Then-
1,2,3,4,5,6,7,8,9,10
10,9,8,7,6,5,4,3,2,1
DB Strict-Press (40#/20#)
Ring-Rows
Results: 9m 58s
Workout scaled
Modifications at: 15#
Warmup: Back Squat 4x5 (75%)
Push Press 4x5 (75%)

1 similar workout

Date Name WorkoutDescription Results
03/23/2015 500 M Row Buy-in
-Then-
1,2,3,4,5,6,7,8,9,10
10,9,8,7,6,5,4,3,2,1
DB Strict-Press (40#/20#)
Ring-Rows		 9m 58s
Workout Scaled