Chelsey Ginder

Hometown:
Unknown
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 24, 2015

Performed at: Fit Republic/Crossfit Waterfront
Description: 3 Min AMRAP (x4)
5 Pull-ups
10 Walking Lunges
15 Double Unders
*Rest 1 min in between each AMRAP*
Results: 348 reps
Workout scaled
Modifications at: Jumping pull ups/singles
Warmup: Deadlift
*Work up to 3 RM*
When Found 3 RM do 4 more sets at that weight

1 similar workout

Date Name WorkoutDescription Results
03/24/2015 3 Min AMRAP (x4)
5 Pull-ups
10 Walking Lunges
15 Double Unders
*Rest 1 min in between each AMRAP*		 348 reps
Workout Scaled