craig eisman

Hometown:
Brighton, Colorado
Gym:
Unaffiliated
Gender:
Male
Age:
57
Height:
5' 8"
Weight:
175 lbs

March 24, 2015

Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 2m 23s
Performed as RX
Warmup: Row 3000. Heavy clean singles, progressively heavier until failure. Tabata double unders, Tabata wall balls

5 similar workouts

Date Name WorkoutDescription Results
05/13/2017 Frantasy Land 21 Thrusters (95)/pull ups
15
9
15 Thrusters (115)/C2B
12
9
12 Thrusters (135)/Bar m/u		 20m 39s
Performed as RX
09/28/2016 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 2m 14s
Performed as RX
03/24/2015 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 2m 23s
Performed as RX
12/14/2014 Frantasyland 21-15-9
95 lb. thrusters
Pull ups
15-12-9
115 lb. thrusters
Chest to bars
12-9-6
135 lb. thrusters
bar muscle ups		 21m 56s
Performed as RX
08/12/2014 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 2m 32s
Performed as RX