Christy Sherry

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

March 23, 2015

Performed at:	Complete Fitness Trim
Description:	Strength Squat 1rm test "Helen" "Crushing Helen" for the none runners
Results:	10m 45s Workout scaled
Modifications at:	Pull Up @ Purple/Red Band KB swings @ 20kg
Warmup:	3rds RKC Plank Dynmic side plank Cook hip Lift
Cooldown:	Usual Stretches

Date	Name	WorkoutDescription	Results
03/23/2015		Strength Squat 1rm test "Helen" "Crushing Helen" for the none runners	10m 45s Workout Scaled