Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 24, 2015

Performed at: Crossfit NCR
Description: Skill:
10 Minute EMOM
1 Clean at 80%--75 lbs squat clean

WOD:
8 Minute Cap
21-15-9
Thrusters (65/95)--55 lbs
Box Jumps (20/24)
*complete as many strict chest to bar pull ups once youre done the WOD
got to 4 of 9 box jumps
Results: 85 reps
Workout scaled
Modifications at: as above

1 similar workout

Date Name WorkoutDescription Results
03/24/2015 Skill:
10 Minute EMOM
1 Clean at 80%--75 lbs squat clean

WOD:
8 Minute Cap
21-15-9
Thrusters (65/95)--55 lbs
Box Jumps (20/24)
*complete as many strict chest to bar pull ups once youre done the WOD
got to 4 of 9 box jumps
 85 reps
Workout Scaled