Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs

March 23, 2015

Performed at: Crossfit Magna
Description: STRENGTH
EMOM-20
1 Deadlift
1 Hang Clean Pull (NOT HIGH PULL)
1 Hang Clean
(95, 115, 135, 145, 155...95)
* Start light and work up until minute 11 and then starting min 12 work back down using the same weights and jumps you made on the way up

WOD
3 Rounds
800m run
30 sit-ups
15 box jumps (24/20")
Results: 18m 02s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/23/2015 STRENGTH
EMOM-20
1 Deadlift
1 Hang Clean Pull (NOT HIGH PULL)
1 Hang Clean
(95, 115, 135, 145, 155...95)
* Start light and work up until minute 11 and then starting min 12 work back down using the same weights and jumps you made on the way up

WOD
3 Rounds
800m run
30 sit-ups
15 box jumps (24/20")		 18m 02s
Performed as RX