Nick Globig

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 23, 2015

Performed at: Blackdog Crossfit
Description: with a continuously running clock:

0-4 min: 2 x (4 wall balls, 4 deadlifts, 4 KB Thrusters)
4-8 min: 2 x (8, 8, 8)
8-12 min: 2 (12, 12, 12)
etc.. until you can't finish the time in the alloted 4 min

Wall Balls: 20#/10'
Deadlifts: 185#
KB Thrusters: 1 pood
Results: 2 rounds 63 reps
Performed as RX
Warmup: Hip/shoulder mobility
Athlete's Notes: This got really hard during the round of 12

1 similar workout

Date Name WorkoutDescription Results
03/23/2015 with a continuously running clock:

0-4 min: 2 x (4 wall balls, 4 deadlifts, 4 KB Thrusters)
4-8 min: 2 x (8, 8, 8)
8-12 min: 2 (12, 12, 12)
etc.. until you can't finish the time in the alloted 4 min

Wall Balls: 20#/10'
Deadlifts: 185#
KB Thrusters: 1 pood		 2 rounds 63 reps
Performed as RX