Char Eidson

Hometown:
Unknown
Gym:
Athletic Performace Lab, LLC
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 23, 2015

Performed at: Athletic Perfomance Lab, LLC
Workout Name: CrossFit Open 15.4
Description: 8-minute AMRAP:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern

M 185 lb. F 125 lb.

Scaled version
AMRAP 8 minutes:
10 push presses (95/65)
10 cleans (115/75)
Results: 7 rounds 0 reps
Workout scaled
Modifications at: HS Holds
65lb PC
Warmup: Singles 100

1 similar workout

Date Name WorkoutDescription Results
03/23/2015 CrossFit Open 15.4 8-minute AMRAP:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern

M 185 lb. F 125 lb.

Scaled version
AMRAP 8 minutes:
10 push presses (95/65)
10 cleans (115/75)		 7 rounds 0 reps
Workout Scaled