Performed at: | Cross fit Indomitus |
Workout Name: | Annie |
Description: | 50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups |
Results: | 19m 51s Workout scaled |
Modifications at: | Singles |
Warmup: | Back Squats 5*5*5*5 5 sec eccentrics on 1st rep |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/16/2015 | Annie | 50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups |
19m 51s Workout Scaled |