James von Gillern

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 20, 2015

Performed at: West Des Moines
Workout Name: Upper
Description: 3 x
Bicep Curl - 25lbs - 12 Reps
Side Shoulder Raise - 25lbs - 12 Reps
Overhead Tricep Extension - 25lbs - 30 Reps
Overhead Press - 25lbs - 12 Reps
Front Shoulder Raise - 25lbs - 10 Reps

3x
Bench Press - 115lbs - 10 Reps

3x
Lat Pull Down - 110lbs - 12 Reps

3x
Tricep Cable Extension - 50lbs - 15 Reps
Results: 50m 00s
Performed as RX
Warmup: 15 Minute Walk - 3 MPH/5% Incline

1 similar workout

Date Name WorkoutDescription Results
03/20/2015 Upper 3 x
Bicep Curl - 25lbs - 12 Reps
Side Shoulder Raise - 25lbs - 12 Reps
Overhead Tricep Extension - 25lbs - 30 Reps
Overhead Press - 25lbs - 12 Reps
Front Shoulder Raise - 25lbs - 10 Reps

3x
Bench Press - 115lbs - 10 Reps

3x
Lat Pull Down - 110lbs - 12 Reps

3x
Tricep Cable Extension - 50lbs - 15 Reps		 50m 00s
Performed as RX