C Drake

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

180 lbs

March 23, 2015

Performed at:	Sheepdog CrossFit
Description:	A. Five sets of: Overhead Squat x 3 reps Rest as needed Build over the course of the five sets to todays heavy triple. B. Complete as many rounds and reps as possible in 9 minutes of: 3 Hang Power Snatches (135/95 lbs) 6 Overhead Squats (135/95 lbs) 9 Burpees Over the Barbell 12 Pull-Ups 3 x 10 ghd
Results:	2 rounds 13 reps Workout scaled
Modifications at:	Hang snatch and ohs 115
Athlete's Notes:	Ohs-75/95/115/125/130

This athlete has not logged any workouts