Brad Haines
Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs
March 17, 2015
| Performed at: | Crossfit Magna |
| Description: | STRENGTH Alternating minutes for 20 minutes odd: 3 Power Cleans even: 3 Push Jerks * Start light and work up. Use the same weight for 4 minutes before adding weight. WOD Double Tabata - Burpees - Thrusters 75# * Alternate between the 2 exercises for 16 rounds and log total reps ** Open competitors sub 75/53# Thrusters for sit-ups |
| Results: | 91 reps Performed as RX |
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