Erika Thrower

Hometown:
Unknown
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 18, 2015

Performed at: Fit Republic/Crossfit Waterfront
Description: 12 min AMRAP
20 Front Squats (155#/105#)
20 Box Jump-Overs (24/20)
15 Front Squats (155#/105#)
20 Box Jump-Overs (24/20)
10 Front Squats (155#/105#)
20 Box Jump-Overs (24/20)
5 Front Squats (155#/105#)
20 Box Jump-Overs (24/20)
*If all Reps are completed, repeat the final round (5 FS/ 20 BJO) for remainder of time*
Results: 92 reps
Workout scaled
Modifications at: 55#
Warmup: 14 Min EMOM
Three Position Clean (Floor, Hang, Power Position) +Jerk
**Start at 60% of 1rm and build every other min*
*When Failed complex occurs, subtract 5-10lbs complete EMOM*

1 similar workout

Date Name WorkoutDescription Results
03/18/2015 12 min AMRAP
20 Front Squats (155#/105#)
20 Box Jump-Overs (24/20)
15 Front Squats (155#/105#)
20 Box Jump-Overs (24/20)
10 Front Squats (155#/105#)
20 Box Jump-Overs (24/20)
5 Front Squats (155#/105#)
20 Box Jump-Overs (24/20)
*If all Reps are completed, repeat the final round (5 FS/ 20 BJO) for remainder of time*
 92 reps
Workout Scaled