Michelle Bishop
Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--
March 19, 2015
| Performed at: | Crossfit NCR |
| Workout Name: | 14.5 in reverse |
| Description: | Skill: Build to a heavy 3 Rep Power Snatch (touch and go)--built to 60 lbs WOD: 18 min cap 3-6-9-12-15-18-21 Thrusters (65/95)--started at 65, then decreased to 55 at round of 9 reps Burpee Over Bar finished 2 of 21 thrusters |
| Results: | 18m 00s Workout scaled |
| Athlete's Notes: | Reza pushed me to go heavier weight on the WOD but had to remove it--very tought workout. |
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