Chelsey Ginder

Hometown:
Unknown
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 17, 2015

Performed at: Fit Republic/Crossfit Waterfront
Description: 5 Rounds:
2:00min Burpees
1:00 Double-Unders (All out Effort)
*Count Reps for each Round (Try to match each Round)
Results: 163 reps
Performed as RX
Warmup: Back Squats
5-70%, 4-75%, 3-80%, 2-100%, 2-100%
5x10 Hand Release Push-ups
Athlete's Notes: DU...ouch...yuck

1 similar workout

Date Name WorkoutDescription Results
03/17/2015 5 Rounds:
2:00min Burpees
1:00 Double-Unders (All out Effort)
*Count Reps for each Round (Try to match each Round)		 163 reps
Performed as RX