Performed at: | Fit Republic/Crossfit Waterfront |
Description: | 5 Rounds: 2:00min Burpees 1:00 Double-Unders (All out Effort) *Count Reps for each Round (Try to match each Round) |
Results: | 1 reps Performed as RX |
Warmup: | Back Squats 5-70%, 4-75%, 3-80%, 2-100%, 2-100% 5x10 Hand Release Push-ups |
Athlete's Notes: | Back Squat 2 Rep: 205# |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/17/2015 | 5 Rounds: 2:00min Burpees 1:00 Double-Unders (All out Effort) *Count Reps for each Round (Try to match each Round) |
1 reps Performed as RX |