Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 18, 2015

Performed at: Crossfit NCR
Description: Skill:
52 Front Squats (3 Second Pause at bottom)
empty bar, 55, 75, 85, 85

WOD:
15 Minute EMOM
Min 1 : 30s Max rep Burpees
Min 2 :30s Max rep KB Swing (53/70)--35 lbs
Min 3 :30s Max rep strict pull ups--ring rows
Results: 160 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
03/18/2015 Skill:
52 Front Squats (3 Second Pause at bottom)
empty bar, 55, 75, 85, 85

WOD:
15 Minute EMOM
Min 1 : 30s Max rep Burpees
Min 2 :30s Max rep KB Swing (53/70)--35 lbs
Min 3 :30s Max rep strict pull ups--ring rows
 160 reps
Workout Scaled