Nick Globig

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 16, 2015

Performed at: Blackdog Crossfit
Description: WOD: 150 wall balls, 20#/10'

every 2 minutes, 1 power snatch 135# Rx
Results: 9m 58s
Workout scaled
Modifications at: 125# snatch
Warmup: hip/shoulder mobility. some short sprints and frankenstein's

1 similar workout

Date Name WorkoutDescription Results
03/16/2015 WOD: 150 wall balls, 20#/10'

every 2 minutes, 1 power snatch 135# Rx

 9m 58s
Workout Scaled