Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 17, 2015

Performed at: Crossfit NCR
Description: Skill:
3 x Max Effort Strict HSPU--did my first handstand!

WOD: 12 min cap
150 Double Unders --did 25
50 Box Jumps
25 Power Cleans (95/135)--55 lbs
25 Burpee Over Bar
Results: 10m 58s
Workout scaled
Modifications at: as above

1 similar workout

Date Name WorkoutDescription Results
03/17/2015 Skill:
3 x Max Effort Strict HSPU--did my first handstand!

WOD: 12 min cap
150 Double Unders --did 25
50 Box Jumps
25 Power Cleans (95/135)--55 lbs
25 Burpee Over Bar
10m 58s
Workout Scaled